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Item #:
124664800
Ecological Formulas Calcium Citrate 165 Mg 120 Capsules
Item #:
124664800
AUD 44
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Order now and get it around Wednesday, July 22
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Ecological Formulas Calcium Citrate 165 Mg is a great supplement for mature women.
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What Stands Out
High Absorption
Calcium Citrate is easily absorbed, ensuring effective supplementation for bone health without the digestive discomfort often associated with other calcium forms.
Vegan-Friendly
Formulated without animal products, these capsules cater to vegans and those seeking plant-based dietary supplements, promoting diverse dietary inclusion.
Convenient Dosage
Each capsule contains 165 mg of calcium, making it straightforward to meet daily calcium needs with fewer capsules compared to competitors, enhancing user convenience and compliance.
Product Details
| Item Weight | 0.3 lbs (140 grams) |
Who Should Buy?
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Bone Health Support
Ideal for individuals looking to strengthen bones and prevent osteoporosis through adequate calcium intake.
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Nutritional Supplement
Suitable for those with dietary restrictions or low calcium intake, providing an essential mineral for overall health.
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Elderly Users
Recommended for seniors who need additional calcium to support bone health and prevent age-related deficiencies.
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Children Under 12
Not suitable for young children who may require specific formulations for their growing bones and nutrients.
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High Calcium Intake
Individuals already consuming high amounts of calcium-rich foods or supplements should avoid additional supplementation.
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Kidney Issues
Those with kidney disease should consult a healthcare provider before using calcium supplements due to potential risks.
Product Description
Ecological Formulas Calcium Citrate 165 Mg 120 Capsules
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Customer Questions & Answers
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Question:
What are the main benefits of taking Ecological Formulas Calcium Citrate 165 Mg?
Answer: Ecological Formulas Calcium Citrate 165 Mg supports healthy bone density and overall skeletal strength. Calcium is a vital mineral for maintaining strong bones, which is essential for preventing age-related bone loss. Additionally, calcium citrate is easily absorbed, making it an excellent choice for individuals who may have digestive issues that hinder calcium absorption. Incorporating this supplement into your daily routine can be particularly beneficial for older adults or those who have dietary restrictions that limit calcium intake. -
Question:
Who should consider taking these calcium capsules?
Answer: Individuals at risk for calcium deficiency, including older adults, postmenopausal women, or those on restrictive diets, should consider taking these capsules. Athletes and active individuals can also benefit from increased calcium intake to support bone health during high physical activity periods. Additionally, anyone who doesn’t consume sufficient dairy products or other calcium-rich foods may find this supplement particularly advantageous for meeting their nutritional needs. -
Question:
Are there any side effects associated with Calcium Citrate 165 Mg?
Answer: Calcium Citrate 165 Mg is generally well-tolerated, but some individuals may experience mild gastrointestinal upset including nausea or constipation. It's advisable to start with a lower dosage to assess tolerance. Staying hydrated and taking the capsules with meals can further minimize potential side effects. Always consider consulting with a healthcare professional before starting any new supplement, particularly if you have underlying health conditions or if you're taking other medications. -
Question:
How should I take Ecological Formulas Calcium Citrate for best results?
Answer: For optimal results, it's recommended to take Ecological Formulas Calcium Citrate as directed on the product label, typically with meals to enhance absorption. Spreading out doses throughout the day can also facilitate better utilization by the body. For example, taking one capsule during breakfast and another during dinner can promote sustained calcium levels, which is especially beneficial for bone health and overall vitality. -
Question:
Can I take Calcium Citrate with other vitamins or supplements?
Answer: Yes, Calcium Citrate can be taken alongside other vitamins and supplements, particularly Vitamin D, which aids calcium absorption. You might also consider combining it with magnesium or zinc, as these minerals work synergistically to support bone health. However, it is crucial to monitor total mineral intake and consult with a healthcare provider to avoid excessive consumption and ensure a balanced approach to supplementation. -
Question:
What is the difference between calcium citrate and other calcium forms?
Answer: Calcium citrate is more bioavailable than other forms, such as calcium carbonate, meaning the body can absorb it more efficiently, especially in individuals with lower stomach acid. It’s also less likely to cause digestive issues, making it suitable for a broader audience. This makes Calcium Citrate a preferred option for those over 50 or those with gastrointestinal conditions, as it provides a gentler approach to supplementing calcium. -
Question:
What dietary sources can I include to complement my calcium intake?
Answer: To complement your calcium intake, consider including foods like leafy greens (kale, broccoli), nuts (almonds), seeds (chia), and fortified plant-based milks. Fatty fish, yogurt, and cheese are also excellent sources. A balanced diet rich in these foods can enhance overall nutrition and support bone health in conjunction with calcium supplementation. For effective dietary strategies, aim for a colorful plate filled with diverse sources of calcium. -
Question:
Is Calcium Citrate suitable for vegetarians or vegans?
Answer: Yes, Ecological Formulas Calcium Citrate is suitable for vegetarians and most vegans, as it does not contain animal-derived ingredients. However, it’s always essential to check the specific product label for any potential allergens or additives if you have dietary restrictions. This makes it a convenient option for those looking to support their calcium needs while adhering to a vegetarian or vegan lifestyle. -
Question:
Where can I buy Ecological Formulas Calcium Citrate 165 Mg 120 Capsules?
Answer: You can buy Ecological Formulas Calcium Citrate 165 Mg 120 Capsules at Ubuy in Kiribati. Ubuy offers a user-friendly shopping experience with various nutritional products, ensuring you can easily find and purchase this specific supplement to meet your health goals.
Nutritionist's Take
Ecological Formulas Calcium Citrate 165 Mg is well-regarded among nutritionists for its bioavailability, meaning it is easily absorbed by the body, making it a beneficial source of calcium for those with dietary restrictions or absorption issues. The formulation provides 165 mg of calcium per capsule, which can support bone health and muscle function. However, potential drawbacks include that excessive calcium intake can lead to kidney stones and cardiovascular issues if not balanced with adequate magnesium and vitamin D. The product is suitable for individuals adhering to vegetarian or gluten-free diets, as it typically contains minimal additives. Overall, while it can be a healthy choice for increasing calcium intake, consumers should consult with a healthcare provider to tailor supplementation to their specific health needs.
Ecological Formulas Calcium Editorial Review
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AUD 44
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Features & Benefits
- Contains 165 mg of Calcium Citrate per tablet.
- Comes in a bottle of 100 tablets.
- Suggested use is two or more tablets per day.
- Suitable for mature women.
- Contains Microcrystalline Cellulose, Magnesium Stearate, and Silicon Dioxide as other ingredients.
- Manufactured by Ecological Formulas.
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